I love avocados. I get them for about 75c each and they’re healthy and delicious. I use my unbelievably fast and simple avocado recipe when I want a rich and satisfying snack without harming my body and self-respect with potato chips or cookies.
All you need is an avocado, salt, and lime juice. Cut the avocado in half and remove the seed. See the little divot in each half where the seed was? Squirt some lime juice in there. Now add salt to taste and you’re ready to eat it right out of the skin with a spoon. You can help the lime juice mix with the avocado by making a criss-cross of cuts in the avocado flesh. A little flavor irrigation system.
I like to have a couple of avocados ripening in the fruit bowl. Then, when the time is right, I strike. All the savory satisfaction from saturated fats with none of the heart disease, pudgy belly, or self-loathing.
avocados are the blueberries of the vegetable world; perfectly perfect.
an in depth nutritional profile:
http://whfoods.org/genpage.php?tname=foodspice&dbid=5